Why do we hiccup?

Hiccups occur when the diaphragm starts to spasm. No one really knows why they happen, but they’re thought to happen when the diaphragm gets irritated or stimulated. The diaphragm is a thin layer of muscle that separates the chest cavity from the abdomen. When it spasms and tightens, it makes you breathe in air too … Continue reading “Why do we hiccup?”

What are ultra-processed foods?

Ultra-processed foods are food products that are heavily processed before reaching supermarket shelves. These types of foods usually contain lots of chemicals such as preservatives, sweeteners, food colouring and emulsifiers. Generally, the more a product has been altered from its original form, the more likely it is to be ultra-processed Ultra-processed foods are usually of … Continue reading “What are ultra-processed foods?”